If something in you longs to feel more alive, relaxed and whole, you're potentially in the right place.Somatic Experiencing® (SE) is a pioneering body-awareness approach to healing stress, shock and trauma. It is the result of over 40 years’ scientific observation by
Foundation for Human Enrichment founder Dr. Peter Levine, and widely used in his native America to treat post traumatic stress disorder and other severe suffering.
SE is efficient in naturally resolving most physical, emotional, psychological, relationship and environmental issues - often quickly. And is particularly effective at stopping stubborn symptoms that won't shift despite repeated medical or other therapeutic treatment.
Somatic Experiencing trauma therapy teaches you the understanding and self-help strategies that mobilise the brain and body's innate self-healing systems - the same physiological processes that that mend broken bones and fight disease. You can expect to learn why your body and mind are doing what they do, and how you can support them in working together to create new, healthier patterns.
Faced with an overwhelming threat, the nervous system floods with highly charged survival energy. When this powerful involuntary fight or flight response isn’t allowed to discharge, symptoms develop, and a vital part of us freezes. (Think of a car's breaks being slammed down at the same time as the engine revving hard).
SE® works to gently re-establish the natural flow of that life energy, releasing the trauma from the body, putting the past where it belongs, and restoring you to an empowering sense of relaxed wholeness. A deep knowing that everything's OK.
To find out more, explore the rest of the site, speak to me
Maggie Richards on 0794 121 8662 or
send an email.